In men, testosterone is produced primarily in the testicles. Although it is also present in women, it is the main male sex hormone. Here are its effects:
- Maintain bone density
- Builds fat, strength and muscle mass
- Produce red blood cells, libido and sperm
Without testosterone, there can be no sexuality. Even a slight decrease in this hormone can have an impact on overall health. Several natural techniques exist to increase and maintain a good level of testosterone:
- Do regular physical activity.
The idea is to do an intense sport session over a short period of time. If, for example, you do a long cardio session for an hour and a half, this could have the opposite effect and lead to a drop in testosterone.
- Do not be overweight.
You should not have too much body fat, for this, you can simply reduce the amount of sugar you consume while having in parallel a physical activity.
- Get plenty of sunshine.
In a study of people who spent 20 to 30 minutes a day in the sun, it was found that exposure to the sun’s rays increased testosterone levels.
- Reduce stress.
If you can’t get away from stressful situations, you can learn stress management techniques.
- Take a zinc treatment.
This is a mineral that has benefits for testosterone production. You can take a 6-week course of zinc and regain stability in your testosterone levels.