How to increase your testosterone level?

In men, testosterone is produced primarily in the testicles. Although it is also present in women, it is the main male sex hormone. Here are its effects:

  • Maintain bone density
  • Builds fat, strength and muscle mass
  • Produce red blood cells, libido and sperm

Without testosterone, there can be no sexuality. Even a slight decrease in this hormone can have an impact on overall health. Several natural techniques exist to increase and maintain a good level of testosterone:

  • Do regular physical activity.

The idea is to do an intense sport session over a short period of time. If, for example, you do a long cardio session for an hour and a half, this could have the opposite effect and lead to a drop in testosterone.

  • Do not be overweight.

You should not have too much body fat, for this, you can simply reduce the amount of sugar you consume while having in parallel a physical activity.

  • Get plenty of sunshine.

In a study of people who spent 20 to 30 minutes a day in the sun, it was found that exposure to the sun’s rays increased testosterone levels.

  • Reduce stress.

If you can’t get away from stressful situations, you can learn stress management techniques.

  • Take a zinc treatment.

This is a mineral that has benefits for testosterone production. You can take a 6-week course of zinc and regain stability in your testosterone levels.

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