Masturbation : la technique du Shallowing

La masturbation a indéniablement trouvé sa place dans la sexualité des femmes. Et autant dire que leurs manières de jouir en solo sont multiples. Mais connaissez-vous le shallowing ?

En un mot, il s’agit de limiter le contact avec le corps à l’entrée du vagin, plutôt que d’aller trop loin. « L’entrée du vagin est très sensible. Celle-ci représente 90% des terminaisons nerveuses du vagin, c’est pourquoi sa stimulation peut être très agréable, que ce soit avec un partenaire ou en solo. Cela vaut donc la peine d’y prêter attention », explique au magazine britannique Glamour Cécile Gasnault, directrice de la marque Smile Makers et créatrice de Vulva Talks.

« Si vous pratiquez le sexe avec pénétration, vous avez peut-être déjà éprouvé du plaisir lorsque la tête du pénis crée une pression à l’entrée du vagin avant ou au tout début de la pénétration. Même chose avec un sextoy ou les doigts », ajoute-t-elle.

Comment le pratiquer ?

Rien de bien sorcier ! Vous pouvez commencer par placer les doigts, le pénis ou le sextoy à l’entrée du vagin et appuyer doucement, en entrant à peine. Prenez votre temps et respirez lentement.

Vous pouvez fermer les yeux et vous concentrer pleinement sur la sensation. Pour explorer davantage, vous pouvez créer de petits mouvements. Tracez de petits cercles ou faites des petits déhanchés. Vous verrez si un côté est plus sensible que l’autre. Si c’est le cas, vous pouvez essayer de concentrer la stimulation à cet endroit, en effectuant des mouvements de va-et-vient.

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